Couch to Core and Couch to 5K

Couch to 5k


Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, an Upper Valley Running Club annual membership, and your race entry all for one low price of $45 for new participants and $35 for alumni.

New and signing up for the entire full program, click here.

Alumni (excludes UVRC membership) program, click here.

Dates: August 24, 2023 through October 29, 2023

Days: Thursdays 5:30 pm, Saturdays 8:00 am  

Location: Pat Walsh Park (Stretching & Warm-up) /Northern Rail Trail (Work out and Cool Down)

Alumni Couch to CORE

Learn some new exercises to do at home and stay in shape before Couch to 5k starts again in the Spring! Circuit training-based strength exercises for all fitness levels. Will use bodyweight for all exercises - no equipment needed.

Dates: TBA

Fee: Alumni of Couch to 5k program - $25.00

Days/Times: Saturdays at 8:30 am

Location: TBA