Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, an Upper Valley Running Club annual membership, and your race entry all for one low price of $45 for new participants and $35 for alumni.
Location: Pat Walsh Park (Stretching & Warm-up) /Northern Rail Trail (Work out and Cool Down)
Alumni Couch to CORE
Learn some new exercises to do at home and stay in shape before Couch to 5k starts again in the Spring! Circuit training-based strength exercises for all fitness levels. Will use bodyweight for all exercises - no equipment needed.