Virtual - Couch to 5K

Lebanon’s Virtual Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, high tec running shirt, and an Upper Valley Running Club annual membership, all for one low price of $30. (At this time race registration will be done individually).

Couch to 5K register - click here.

Couch to 5k Alumni - Interested in staying involved? For $10, you get coaching workouts with the team! 

5K Alumni register - click here.

Dates: April 20 - August 2
Tuesdays, 6:00 pm - 7:00 pm - Virtual Online meeting
Saturday Check In Report

When back up and able to work together: Tuesdays, 6:30 pm - 7:30 pm @ Hanover High Track
Saturdays 8 am - 9 am @ Omer and Bob’s

Kick Off Meeting: Tuesday, April 14 at 7:15 pm on Zoom

Final Event: Run with the Law, August 2